Zenia
From surviving to confident. Clear steps and results I can keep.
You are doing everything yet your body still looks the same
You train. You try to eat clean. You save workouts and diet tips all the time. But your photos and your mirror still do not show the work you put in.
My name is Nadir. I coach men and women who already train but feel stuck. My wife Swati coaches beginners who want to start right. Together we help you build a body that finally looks like you lift, without turning your life upside down.
Fix form and execution
Structure food around your day
Weekly reviews and corrections
Visible changes in photos and clothes
From our annual client photoshoots
Next group photoshoot is in Dubai. Coaching is your entry ticket.
Why you feel stuck even when you are doing a lot
You are not starting from zero. You are already putting in effort. It just is not lined up in a way that changes your shape.
You train but you are not sure if you are training right. You push hard but your physique looks almost the same. You follow workouts from social media but nothing feels like it was built for you.
You track calories for a few days then stop because it feels confusing. You try to eat clean but you still end up overeating when work or family gets stressful. You avoid carbs one week and crave them the next.
You try a deficit and lose strength. You try a bulk and gain fat in all the wrong places. You add more protein and steps and still feel stuck.
Your form feels off. You feel joints more than muscles. You do the reps but cannot feel the target area working. You know some exercises are not set up well for your body but you do not know what to change.
Your progress photos look the same every few months. The number on the scale moves a bit but your outline in clothes does not really change.
Then life happens. Travel. Late nights. Family events. You miss a week and feel like you lost the groove. You start again and repeat the same cycle.
This coaching is for you if you read this and feel like I am talking about your life.
This is for you if
- You already train or have trained before and know the basics.
- You are willing to be coached and make changes, not just collect tips.
- You want clear direction on training, food and execution, not guesswork.
- You are okay with tracking or simple structure as long as it is explained.
- You want visible change in photos and clothes, not only a different number on the scale.
This is not for you if
- You want a quick fix or a four week magic plan.
- You do not want to send check ins or videos for feedback.
- You are not ready to change how you train or how you eat at all.
Your hard work deserves a spotlight
Every year we host and sponsor a group fitness photoshoot for our most consistent clients. It is not a contest. It is proof of what your consistency can create.
The next shoot is in Dubai. If you start now and follow the plan, you can be in those frames.
How our coaching works
We build around your real life. We review your work each week. We keep adjusting. You see it in your photos, your strength and your confidence.
- We map your current life, job, family, training, food and stress levels.
- We design a training and nutrition plan that fits your time, equipment and preferences.
- You see your plan inside the app, follow the sessions and send form clips when needed.
- Once a week you check in. We review your week, your form, your food and your recovery.
- We tell you what to adjust. Load, volume, food, steps, sleep or strategy for events.
- We repeat this cycle and keep building. Small changes stack into visible results.
Simple view
- We talk about your day.
- We give you a plan that fits that day.
- You follow it and send updates.
- We tell you what to tweak next.
- You keep moving even when life is messy.
No guessing. Clear steps, clear feedback and constant adjustments.
What coaching looks like day to day
This is not a one time PDF. This is how it works inside your normal week.
Train with confidence
Your plan shows you exactly what to do when you walk into the gym or train at home. Sets, reps, tempo and cues are clear. You send videos of key lifts so we can correct your setup, range and control. You stop guessing and stop copying what others do. You start feeling the right muscles and protecting your joints.
Fuel your body right
You know what and how much to eat for your goals. If you track, you have clear calorie and protein targets. If you do not track, you have simple plate rules and meal ideas that match your culture and schedule. We plan for office lunches, dinners, weekends and travel so you do not blow up progress every time life gets busy.
See your body change
Each week we look at your photos, your weight trend, your strength and how you feel. If you are progressing, we keep pushing. If you are stuck, we adjust. Over weeks and months, you see more muscle, better lines, tighter waist and clothes that fit the way you always wanted.
Why this is not a quick template plan
You are coached as a person not a number.
| What you see elsewhere | What you get here |
|---|---|
| Same 1200 calorie chart for everyone | Training and food built around your week, goal and history |
| No form checks, only go heavier texts | Form cues and corrections so you feel muscles, not joints |
| Only cut phases with no plan to build | Blocks to lean out, then build shape with muscle where it matters |
| Random macros with no view of stress or sleep | Plan adjusted for sleep, stress, steps and real recovery |
| You guess your way through each week | You know exactly what to do and what to change next |
| You feel like client number 742 | You are treated like a real person with work, travel and family |
Pick how you work with us
I coach intermediates-advanced. Swati coaches beginners-intermediates. Both options include a clear plan, weekly check ins and ongoing tweaks.
Beginners
1 to 1 with Swati
$300 for 3 months
For people who want to start right. Clean form, simple structure and clear habits without feeling lost or judged.
What you get
- App based training with clear demo videos
- Calories and protein targets or a simple plate method
- Weekly check ins to review progress and struggles
- Adjustments as your confidence and strength go up
Who this is for
- New to training or back after a long break
- Want clear guidance without heavy jargon
- Need someone patient to keep you on track
Most popular
1 to 1 with Nadir
$650 for 3 months
For intermediates who have trained for at least one year and want sharper detail, better strength and photoshoot ready shape.
What you get
- Custom training and nutrition with fast adjustments
- Weekly check ins with form review and coaching
- Block planning for fat loss, recomp and build phases
- Support for travel, events and high stress weeks
Who this is for
- You already train and track but look almost the same
- You want precise execution and smart programming
- You are ready to be coached, not just given a file
Simple path forward
- Beginners or Early Intermediates start with Swati and build a strong base in the first 90 days.
- Intermediates- Advanced work with me when they are ready for higher level detail and photoshoot prep.
Client voices
Christopher
Smart coaching and steady guidance through travel and deadlines.
Swati
I changed my body and the way I operate. Simple systems. Big shift.
About me
From being the skinny kid who got bullied to helping people all over the world build bodies they are proud of, this is how it started.
I grew up in a small town called Koraput in Odisha. I studied in a small public school, did well in academics and struggled with sports. I was skinny, weak and often bullied for how I looked. That experience shaped me more than I knew.
During my engineering days, I started working out. I had no idea what I was doing. I followed random online programs that promised abs and muscle in six weeks. None of it worked. At 5 feet 10 and 48 kilos, I was completely lost.
Years of trial and error taught me more than any shortcut. By 2015, I had finally built a body I was proud of. Fitness stopped being a hobby and became my work. I earned my certification, quit my IT job after six years as a BI consultant and began coaching to help others avoid the confusion I faced.
Over the next decade, I became a co founding member of a large fitness brand in India. I coached thousands of clients worldwide and helped shape how online coaching grew in the country. But I wanted to do more than send plans. I wanted to teach people the why behind training and nutrition.
That vision became Get Fit With Nadir, a system based on structure, education and execution. I moved to Dubai to grow it further and to coach people who want serious natural transformations.
I have authored books and written certification modules for the Institute of Nutrition and Fitness Sciences, including India’s first Calisthenics Trainer Certification. I hold RTS Level 1 and have attended RTS Level 2 twice because mastery takes repetition.
Every year, I organise and sponsor professional fitness photoshoots for my clients. On 19 April 2025, I hosted one of the largest client group photoshoots in Delhi. The goal is not vanity. It is proof of what consistent effort looks like. The next Dubai shoot will be even bigger.
Today, I coach men and women who want to get in the best shape of their lives naturally. I teach them how to train with purpose, eat with structure and build habits that sustain progress for life.
Credentials
- NASM Certified Personal Trainer
- Clean Health Level 1 and Level 2 Nutrition Coach
- Author and Course Creator, INFS
- RTS Level 1 and Level 2
Questions people ask
Is this aggressive or restrictive
No. We fit the plan to your life. You eat like a normal person and still move forward.
Do I have to track calories
Default yes because it is fast and clear. When life is messy we can use a simple plate method.
Do I need a gym
Gym is best. If you train at home we tailor to your equipment.
Will I talk to a coach
Yes. You have structured check ins and calls, not just a file.
Who can join Photoshoot Prep
You should already be in solid shape and be working with me directly. It ends with a group photoshoot in Dubai.
Is visa or travel included
No. Coaching preparation and the group photoshoot are included. Visa and travel are not.
What if I hit a plateau
We audit training, food, recovery and stress. Then we pull the lever that moves you again.
Your hard work should show
If you are tired of doing a lot and seeing little, this is your next step. One call. Clear plan. Real coaching from me and Swati.
Medical Disclaimer Educational content only and not medical advice. Consult your physician before starting any program. Results vary by individual and adherence.
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