Zenia
From surviving to confident. The process gave me clarity, structure, and results I can keep.
You’re putting in the work. The mirror isn’t paying you back.
Your clothes still don’t fit right. You hesitate to take your top off. Yet you’re the gym person.
Here’s the truth: this is not a motivation problem. It is a mismatch problem. You were given a copy paste plan that ignores your life.
- The start stop cycle: you diet hard, fit into old clothes, take a vacation, and rebound right back. You are tired of repeating level one. You want the next level. You want to look hot AF.
- The bodycon test: instead of a clean hourglass, the dress folds around your stomach. You dodge mirrors and good lighting.
- Glutes stuck forever: always in fat loss mode, never building anything that actually changes your shape.
- The closet reminder: the bikini stays inside. The lingerie gathers dust. You wonder if the honeymoon spark returns for you.
- The scroll sting: your spouse pauses on thirst traps on Instagram. You want them stopping on your photo for once.
You actually tried. A lot.
- Clean eating, cutting carbs, intermittent fasting, random HIIT challenges
- 1200 calorie plans from templates and the same five day intermediate split on repeat
- Trackers that tell you the obvious. Sleep and steps are a mess
- Coaches who spoon feed meal charts without watching your form and making you feel like a fool for asking a question.
- Forced squat bench deadlift for everyone: no thought for hip structure, shoulder history, limb lengths, or joint restrictions. Your body was asked to fit the exercise instead of the exercise fitting you
And in the name of form check you were told to go deeper, lift heavier, move faster. They threw jargon at you that made no sense, and when you asked for clarity you were made to feel like a fool.
They buried you under data like HRV and deep sleep scores while ignoring the stress of that fight with your mother in law, or the reality that you were up late caring for a sick family member. None of that was factored in.
When the plan was about to end, they pushed you to dig out before pictures from ten years ago when you didn’t even know them, only to parade it as their success story. You became a marketing portfolio, not a client they respected.
Why that did not work?
- No fit to your life: the plan ignored work, travel, family rhythm
- No execution coaching: no bracing, no breathing, no tempo, no joint friendly exercise swaps
- No phase plan: always cutting, never building glutes, back, or delts that change your outline
- No useful data: either obsessive tracking with no guidance or eyeballing with no clarity
- No accountability that teaches: reminders without skill building keep you in start stop mode
Why this works
- Onboarding that maps your real week including schedule, food culture, travel, and equipment
- Tracking is the default in most phases. Calories and protein tracked for clarity and speed. Portion control plate method available when life is chaotic, with the note that results will be slower
- Weekly video reviews where we read your logs for sleep, hunger, recovery, performance, and adherence, then adjust fast
- Form first lifting with bracing, breathing, tempo, and exercises chosen for your anatomy and joint range. If conventional squat or bench irritates you, we pick the variation that fits you
- Book a call when you need it , not just at fixed review dates. If you are stuck, you can reach out, schedule, and get help right then
- Block periodisation cut when needed, then build glutes, back, and delts so your shape actually changes
- WhatsApp access Monday to Friday real help for real weeks without babysitting
This is not spoon feeding. This is guided reps for your body and your decision making. We teach you the why so you become independent. You stay because you like how you feel and how you look, not because we hide secrets.
Lift without wrecking your joints
Eat like a normal human and still progress
Handle travel, stress, and busy seasons
Accountability that actually teaches
Break the start–stop cycle
We use blocks that alternate between leaning out and actually building what makes you look different, glutes, back, delts, waist control.
- Travel cannot wreck you when you have a hotel gym template.
- Weekends cannot wreck you when your first two meals are anchored in protein.
- Plateaus cannot wreck you when we adjust load, volume, and food fast.
Tracking: the honest accelerator
We make calorie tracking the default in most phases because it removes guesswork. You will learn it properly so it is quick, not obsessive. Prefer not to track? You can use portion control with our plate method, but expect slower feedback.
- Default: track calories and protein
- Option: plate method, portion guide
- We switch tools based on your stress and season of life
Cohort photoshoot in Dubai
Our 6 month Photoshoot Prep ends with a professional group photoshoot in Dubai. It is a milestone you earned, captured together.
How it works
We fit the plan to your life, then tighten it with data. No drama. No guesswork.
- Onboarding call , your real schedule, meals, sleep, travel, training history.
- Customized plans , nutrition that matches how you eat; training that matches time, energy, equipment.
- Private app , plan delivery, form videos, and simple logging for training and meals.
- Weekly video review , we review your logs, hunger, sleep, energy, performance, adherence.
- Mindset and reality checks , stress, routine, and detours are handled, not ignored.
- Iterate , adjust training, food, and habits based on data. Progress compounds.
Explain it like I am five:
- We talk about your day.
- We make a plan that fits your day.
- You follow the steps in an app.
- We check your homework on video each week.
- Life gets messy? We adjust and keep going.
Watch how personalization, logging, and weekly reviews keep you moving forward.
Why this is not another 12 week factory
You are not just another client here.
| What you get elsewhere | What you get here |
|---|---|
| Same 1200 calorie chart and a 5 day intermediate split recycled every renewal | Customized nutrition and training to your schedule, energy, equipment, and goals |
| No form checks. Just go heavier texts. Coach not in shape themselves | Weekly Loom or video reviews, cueing, and adjustments you can feel in your lifts |
| Sold a tracker that tells you the obvious, your lifestyle is a mess | Habit systems for sleep, steps, meals, and stress you can actually keep |
| Stop eating carbs. Do more HIIT. Endlessly starting over | Block periodisation: cut when needed, then build glutes, back, delts so you look different |
| Do not track, just eat clean or track everything forever | Track by default for clarity. Portion method optional if tracking is not right this season |
| You are client #742 this quarter | You are coached like a human with a life. We adjust around travel, deadlines, and family |
Choose your program
Pick the lane that fits you today. There is always a next step.
Beginners
1-1 with a Coach assigned by Nadir
$100 per month
For beginners who want structure, skill, and real momentum in the first 90 days.
What you get
- App based training with clear exercise videos
- Beginner friendly nutrition with calories and protein tracked by default
- Weekly detailed check ins and habit coaching, sleep, steps, hydration, protein
- Education based Coaching
How it works
- Onboarding in the app with your assigned coach
- Step by step progression through form, food, and habits
- Weekly accountability so you follow through
Most popular
1-1 with Nadir
$200 per month
For intermediates who want visible change, clear feedback, and flexibility that respects work and family.
What you get
- Customized training and nutrition with regular adjustments
- Weekly Video feedback from Nadir
- Access to direct calls with Nadir on a Weekly Basis
- WhatsApp access Monday to Friday
- Nutrition: tracking calories and protein is the default
How it works
- Block based coaching, cut, recomp, build as needed
- Adjustments using your logs, recovery, and schedule
- Travel proofing with hotel gym swaps and guidelines to manage diet during travel
Your roadmap
- Team Nadir Coach 1-1 , first 90-180 days to master form, food, and habits. Default, tracking calories and protein.
- Progression , ongoing coaching directly with Nadir, customization, accountability, weekday support to get to the next level of physique.
Client voices
Christopher
Smart coaching, patient guidance, and a plan I could follow through travel and deadlines.
Swati
I did not just change my body. I changed how I operate. Simple systems. Big shift.
Transformation highlights
Real clients. Real change. Swipe through.
Questions people actually ask
Is this aggressive or restrictive?
No. We fit the plan to your life. You will eat like a normal person at home and at restaurants while still moving forward.
Do I have to track calories?
Default: yes in most phases because it is the fastest route to clarity and results. If tracking is not right for your season of life, we will use the plate method and portion guidelines, but you should expect slower feedback.
Do I need a gym?
Gym access is best. If you train at home, share your equipment and we will tailor it.
Will I talk to a coach?
Yes weekly calls are a part of the program.
What support do I get day to day?
Meal review, Exercise form review,habit building.
Who can join Photoshoot Prep?
You should already be in decent shape and be working with Nadir directly. It is a focused annual project with a group photoshoot in Dubai.
Is visa or travel included?
No. Visa and travel are not included. Coaching, preparation, and the group photoshoot in Dubai are included.
What if I hit a plateau?
We audit training quality, food consistency, recovery, and stress. Then we pull the right lever, load, volume, exercise swap, or nutrition tweak.
Your hard work deserves better than average
Pick your lane. We will teach you the how and why, then coach you through the reps, until the mirror catches up.
Medical Disclaimer: Educational content only; not medical advice. Consult your physician before starting any program. Results vary by individual and adherence.
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