Get Fit With Nadir

Coaching that goes far beyond a training and diet plan

We coach the part most plans leave out. Your execution. Your decisions. Your nutrition awareness. Your training form. Your holidays. Your difficult weeks. Your progress when real life gets in the way.

Both Nadir and Swati work closely with you every week. We review what you are actually doing, teach you why changes are being made, and help you become less dependent on guesswork, random advice, and separate personal trainers.

Nadir coaching is $750 for 3 months. Swati coaching is $450 for 3 months.

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The work

Real results, not staged photos.

A small selection of real clients from both coaches. Before and after, same standard every time.

How we coach

You do not get a plan and then get left alone with it.

Most coaching stops at giving you calories, macros, and exercises. Ours starts there. The real work is helping you execute those things correctly in your actual life.

1

We fix how you train

You send training videos. We review your setup, range, control, and execution so you know what to change. For most clients, this removes the need to hire a separate personal trainer just to supervise exercises.

2

We teach you how nutrition actually works

You learn how to manage calories, protein, meals, eating out, hunger, and food choices instead of blindly following a fixed meal plan. The goal is nutritional awareness you can use without us constantly telling you what to eat.

3

We coach the difficult weeks too

Vacations, work travel, family events, missed sessions, low motivation, and stressful weeks are part of coaching. We help you make the best decision available instead of treating anything outside the perfect routine as failure.

4

We review and adjust every week

Your weight, measurements, training, nutrition, recovery, and adherence tell us what should change. We do not keep you on the same plan because it was written at the start.

5

We stay invested in the outcome

If something is not working, we want to know why. We look at execution, recovery, lifestyle, food, training, and consistency before making a change. You are not another plan being delivered. You are someone we are actively coaching.

What you are paying for

The value is not the plan. It is the coaching around the plan.

You can find workouts and calorie targets online for free. What most people struggle with is knowing whether they are doing the right thing, whether they are doing it well, and what to change when life or progress stops going according to plan.

This is where our coaching is different

Your form is coached

We review your exercise videos and correct execution so your training is productive and you are not left wondering whether you are doing movements correctly.

Your nutrition is taught

We help you understand calories, protein, meals, hunger, eating out, and food choices so you build skills instead of depending on a rigid meal plan.

Your real life is coached

Vacations, restaurants, travel, social events, busy work periods, and missed sessions are things we actively help you manage.

Your progress is reviewed

We look at what is happening every week and make decisions based on your response, not on what was written in week one.

You understand the why

We explain why your training, calories, exercise choices, and adjustments are being made so you become more capable over time.

You have a coach who is paying attention

We notice when execution, consistency, recovery, or lifestyle is becoming the limiting factor and help you solve the actual problem.

For many clients, this means they do not need to pay separately for a personal trainer, a nutrition plan, and someone to hold them accountable. Those pieces are handled inside the coaching relationship.

“Even the cost” was one of my hesitations. I wish I had started sooner with Nadir.

Nitika Chopra, 39

Compliance Analyst, Financial Crimes

What almost held me back was the cost. I wish I had started 3 to 4 years before with Nadir.

Umaima Palitanawala, 55

Corporate Engagement Team Lead

After years, the regret of not starting will be more than the discomfort of starting today. I wish I had started 5 years ago.

Shruti Pawar, 38

IT Consulting

Choose your coach

Same coaching standard. Different starting points.

Do you already train regularly and want a leaner, more defined body?

Yes, I already train

For women who already train and want visible shape, defined muscle, and a body that finally matches their effort.

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Not yet, I want a strong base first

For anyone starting out, restarting, or building fat loss, strength, and consistent habits from the ground up.

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Meet your coaches

Who you will actually be working with.

Nadir

11 years coaching. 4000+ transformations.

Nadir coaches women who already train hard but do not see it in the mirror. His method is built on one idea: execution beats effort. He reviews training videos personally, sets nutrition to the right phase, and adjusts weekly until the shape changes.

NASM Certified CPT, REPS UAE Registered
RTS Level 1 and Level 2
Authored fitness courses for INFS
Clean Health Level 1 to 3, pursuing Mac Nutrition Level 5 Diploma
Sponsors an annual group photoshoot in Dubai

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Swati

6 years coaching. 2,000+ clients.

Swati coaches beginners and lifestyle clients who are tired of starting over, from their 20s to 50s, including postpartum and hormonal changes. She was diagnosed with PCOD herself, which is part of why she builds plans that survive real life instead of collapsing the first busy week.

Clean Health Certified Personal Trainer Level 1 and 2
INFS Diploma in Nutrition and Fitness Science
Pre and Post Natal Certified
Pursuing Comprehensive Peak Performance Pilates
Personal experience with PCOD and full body recomposition

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The photoshoot

Your hard work deserves a spotlight.

Every year Nadir hosts and sponsors a group fitness photoshoot for his most consistent clients. It is not a contest. It is proof that regular women can build an incredible body naturally once the work finally starts showing.

Photoshoot prep is coached only by Nadir. You track calories and training, and commit for at least 6 months. This is not a crash prep, it is a standard you build to.

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Coaching options

Choose the coach who fits what you need right now.

Both options include active 1 to 1 coaching, form feedback, nutrition education, weekly review, and support through real life situations. The difference is who each coach is best suited to help.

For women who already train

1 to 1 with Nadir

$750 for 3 months

$250 per month, paid as a 3 month coaching commitment.

Form review on video every week
Training built around your structure, goal, and gym access
Nutrition planning for building, cutting, and maintaining
Weekly check ins with adjustments based on your data
Direct coaching around execution, adherence, travel, and decision making

This is best suited to women who are already putting effort into training but want their body to finally reflect that effort.

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For beginners and lifestyle clients

1 to 1 with Swati

$450 for 3 months

$150 per month, paid as a 3 month coaching commitment.

Home or gym training based on your access
Simple calorie and protein targets
Weekly check ins with steady adjustments
Training video feedback and form correction
Support with consistency, routine, travel, and confidence
PCOS and hormone aware coaching

This is best suited to someone who needs structure, accountability, and a strong base without being thrown into an advanced approach too early.

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FAQs

Quick answers.

How do we choose between Nadir and Swati?

Nadir is for women who already train and want visible shape and definition. Swati is for anyone starting out, restarting, or building strength and consistency from the ground up.

Do we have to track calories?

Yes, with both coaches. Numbers are how we make accurate adjustments each week.

Do we need a gym?

Required for Nadir coaching. Swati coaching works at home or in a gym.

How much does coaching cost?

Nadir coaching is $750 for 3 months. Swati coaching is $450 for 3 months. The price is shown here so you can decide whether the investment fits before you message us.

Why is this more expensive than an app or a training plan?

Because you are not buying access to a plan. We coach your execution, review your training videos, teach nutrition, help you manage vacations and difficult weeks, and adjust the plan as your body and life change. The service is built around active coaching, not plan delivery.

How long do we need to commit?

The starting commitment is 3 months. That gives us enough time to assess, execute, review, and make meaningful adjustments instead of judging the process after a few weeks.

Is this only for people who already train a lot?

No. Swati coaching is beginner friendly. Nadir coaching is for people who already train consistently and want the next level of shape.

What if I have PCOS or a hormonal condition?

Swati was diagnosed with PCOD herself and coaches with it in mind, not around it.

If you are ready to be coached, start here.

You already know the investment. Choose the coach who fits where you are right now, then message us to see whether the coaching is a good fit.

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