This is what photoshoot-ready looks like
These aren't influencer photos. These are my clients. Real people who execute at a higher standard.
Photoshoot prep and physique outcomes are coached only by Nadir. Weight loss and beginners are coached by Swati.
You're consistent. You're not seeing results. Here's why.
Effort without execution is just sweating. Your training and nutrition aren't aligned. That's why your physique looks average despite the work you're putting in.
I'm Nadir. I coach execution, not motivation. I work with intermediates and advanced lifters who want photoshoot-ready physiques. If you want weight loss or you're a beginner, book Swati.
Execution > Motivation
Form corrections, not cheerleading
Standards, not sympathy
Photoshoot outcomes
Read this before you book
Nadir: $250-300/month. Photoshoot prep, physique goals, intermediates and advanced only. I don't coach hormones. I coach execution.
Swati: $150/month. Weight loss, beginners, lifestyle improvements. Simple structure, no confusion.
Pick the right coach in 10 seconds
Photoshoot prep, physique goals
You want the 1% physique. You're ready to execute like a professional.
- Intermediates and advanced lifters only
- Form review and weekly execution checks
- Precision nutrition and strategic phasing
- $250-300/month
Weight loss, beginners, lifestyle
You want to lose fat, build consistency, and stop restarting.
- Beginners to intermediates
- Simple structure and habits
- Weekly check-ins and adjustments
- $150/month
If you book the wrong call, we will redirect you. Pick correctly.
Results from people who execute
Real clients. No excuses. Just execution.
This is what higher standards look like
These clients didn't blame hormones. They didn't wait for motivation. They executed regardless of how they felt. That's why their bodies changed.
I don't coach hormones. I coach standards.
Most coaches sympathize with you. I hold you to a higher standard. That's why my clients transform.
Because you push me when it's hard
"You push me on hard days. But you're understanding enough not to shame the downfalls. That's what makes you different. You demand more because you believe I'm capable of it."
Because you helped before I even paid
"You answered my questions when I wasn't even your client. The changes I see in my body and mindset were never there before. Your own transformation made it believable."
Because I tried others and you're different
"I tried a few coaches and you're the only one I trust. You transformed me from zero to half-hero. I know you'll take me all the way."
Because you learned it the hard way
"You learned from scratch and you're still learning. Your approach is flexible and practical. Every plan delivered."
The difference
Other coaches tell you what you want to hear. I tell you what you need to execute. That's why my clients get photoshoot-ready bodies and others stay stuck.
The Hot For Life Method
Most coaches believe women 35+ are limited by hormones and menopause. I believe lifestyle execution determines results. I coach ambitious women 35+ to earn elite, photoshoot-level physiques by raising standards, not lowering them.
Roadmapping, not random weeks
- We pick a target date and a real physique goal.
- We audit your training age, injuries, lifestyle, stress, schedule.
- We plan phases. Build, cut, maintain. With control.
- We track outcomes using photos, measurements, performance, adherence.
- We adjust fast when life hits. Travel, work, family events.
I coach regular people to photoshoot shape. I do not coach athletes who live in the gym. I will not put you on a chicken and broccoli routine and force 6 training days. I will still hold you to the standard required to look hot.
Non negotiables for Nadir
- You track calories.
- You track training.
- You train in a gym.
- You commit for at least 6 months.
- You want to look hot, not average.
Pricing
Nadir: $250-300/month. Photoshoot prep and physique.
Why you feel stuck even when you are doing a lot
You're not lazy. You're not starting from zero. You're just not executing the right inputs consistently enough to change your shape.
You train, but you don't know if you're training right. You work hard, but your physique looks the same.
You track for a few days, then stop because you feel confused or overwhelmed. Then weekends wipe out the week.
You cut and lose strength. You build and gain fat in the wrong places. You keep guessing.
Your form feels off. You feel joints more than muscles. Your progress photos look the same.
This coaching is for you if you want standards, structure, and real execution.
Reality
It will be made doable. It will not be easy. If you're expecting no tracking and casual workouts, do not book.
This is for you if
- You want a physique outcome, not a small scale change.
- You want clear direction, not random tips.
- You will track calories and workouts.
- You want visible change in photos and clothes.
This is not for you if
- You want average results with minimum effort.
- You price shop and hope for miracles.
- You refuse tracking or refuse gym training.
- You want random bodyweight circuits as your main plan.
Your hard work deserves a spotlight
Every year we host and sponsor a group fitness photoshoot for our most consistent clients. It is not a contest. It is proof.
The next shoot is in Dubai. Coaching is your entry ticket.
Who this is for
Photoshoot prep is coached only by Nadir. You track calories and training. You commit for at least 6 months.
How coaching works
I run coaching like a system. You execute. I review. We adjust. We repeat until your physique changes.
The weekly system
- Weekly check-in with photos, weight trend, steps, performance, adherence.
- Weekly video review for key lifts, so form improves and the right muscles take load.
- Phase planning so you stop guessing. Build, cut, maintain, repeat with control.
- Travel and life adjustments without falling off for weeks.
- Direct support during the week. We keep you moving.
Expectation check
You will track calories. You will log training. You will train in a gym. If you're looking for random bodyweight circuits, do not book.
How you start
Step 1
Book the right call and fill the form with your goal, history, schedule.
Step 2
We audit your current execution and set the target outcome.
Step 3
We decide the coach based on your goal. No guessing.
Step 4
You start the system, track everything, and we correct fast.
If you're the type who disappears for weeks, this will not work. If you communicate and execute, it will.
What coaching looks like day to day
This is not a one-time PDF. This is a weekly execution loop.
Blunt truth
You don't get a hot body by being casual. We will make it doable. We will not make it easy.
Train with intent
Your plan tells you exactly what to do. Sets, reps, cues. You log it. I review execution and correct it.
Eat with structure
You track calories and protein. We plan for work lunches, dinners, weekends, and travel.
Measure what matters
Weekly check-in: photos, weight trend, steps, lifts, adherence. If progress slows, we adjust fast.
Why this is not a template plan
You are coached as a person, not a number.
| What you see elsewhere | What you get here |
|---|---|
| Same calorie chart for everyone | Targets built around your schedule, goal, and adherence |
| No form checks | Video feedback so the right muscles take load |
| Only cutting, no plan | Phases with purpose. Build, cut, maintain |
| Random workouts | Planned training, tracked training, progressive execution |
| Bodyweight circuits as the answer | Gym-based resistance training that changes your physique |
| Guessing each week | Weekly review, fast adjustments, clear next steps |
Choose the coach based on your goal
Photoshoot prep and physique outcomes are coached by Nadir. Weight loss and beginners are coached by Swati.
Pricing
Nadir: $250-300/month. Photoshoot prep, physique goals.
Swati: $150/month. Weight loss, beginners, lifestyle.
Weight loss, beginners, lifestyle
1 to 1 with Swati
Swati coaches beginners and lifestyle goals because she relates with that struggle. She is not "regular". She stays in top shape herself. She helps you build consistency, strength, and a body you feel confident in.
What you get
- Training plan for gym or home setups
- Calories and protein targets, tracked
- Weekly check-ins and adjustments
- Habit structure around your schedule
Who this is for
- Beginners and restart cycles
- Moms who need structure that fits life
- People who want fat loss and strength
- People ready to communicate and execute
Physique and photoshoot only
1 to 1 with Nadir
For intermediates and advanced lifters who want physique detail, sharper lines, and photoshoot-ready shape. I don't coach people who come for average results and price shop.
What you get
- Custom training and nutrition with fast adjustments
- Weekly check-in plus execution review
- Form review so the right muscles take load
- Phase planning for build and cut
Who this is for
- Women who want to look hot, not "just good"
- Women who want to stop blaming hormones and execute lifestyle
- Women who want bikini confidence all year round
Simple path forward
- Beginners and weight loss start with Swati.
- Physique, photoshoot prep, and advanced goals work with Nadir.
Client voices
Zenia
Clear steps. No guessing. Real change I can keep.
Christopher
Smart coaching through travel and deadlines. Kept progressing.
Swati
Simple structure. Strong habits. My body and mindset changed.
About Nadir
Male online fitness coach with 10+ years experience who doesn't coddle clients about hormones and age.
I was a skinny kid who had to learn the hard way to transform.
I was bullied and abused for looking bad. I hate looking average.
I wish I had a guide. Because I didn't, I chose to be one, especially for women in their late 30s and 40s who want to look great.
I was a cofounding member of SQUATS(now known as FITTR) and a course creator at INFS.
Who I refuse to coach
People who come for average results and price shop.
Who I coach best
Women who wish to look hot, not "just good".
Women who want to stop blaming hormones and learn to live with confidence.
Women who can flaunt a bikini all year round, not only on vacation.
Proof
- 11 years of coaching
- 4000+ transformations
- Authored fitness courses for INFS
- RTS Level 1 and Level 2
- NASM Certified CPT, REPS UAE Registered
- Clean Health Level 1-3, pursuing Mac Nutrition Level 5 Diploma
- Sponsors group photoshoots in Dubai
My non negotiables
Track calories.
Track training.
Train in a gym.
Commit for at least 6 months.
Aim to look hot, not average.
How I'm different from typical photoshoot prep
- I coach regular people to photoshoot shape, not athletes who live in the gym.
- I stay blunt about standards, but I adjust when life happens.
- I won't force chicken and broccoli and 6 training days, but you will still execute what it takes.
About Swati
Swati struggled with PCOS and gained weight. She transformed after proper coaching and now coaches beginners because she relates.
She stays in top shape herself and coaches women to build confidence through structure and consistency.
Who she coaches best
Beginners with low confidence around training and food.
People with home gym setups or gym setups.
People who want to fix lifestyle and food relationship.
Outcomes
Fat loss, strength, lifestyle, muscle building.
Proof
- Clean Health Certified PT Level 1 and 2
- Pursuing Comprehensive Peak Performance Pilates
- INFS Diploma
- Pre and Post Natal Certified
- Coached 1000+ people in the last 6 years
Swati's non negotiables
Track calories.
Work out at home or gym.
Communicate, no ghosting.
Do not skip check-ins.
Be an action taker.
Her style
Balanced. Understands mothers. Focused on female empowerment.
Good fit if you want
- A structured start that does not feel chaotic
- Fat loss with strength and better habits
- Support that fits work, family, and motherhood
FAQs
Read this
It will be made doable. It will not be easy. If you want a hot body, expect tracking, effort, and consistency.
Do I have to track calories?
Yes. If you refuse tracking, do not book. We need numbers to make decisions.
Do I have to track workouts?
Yes. If you do not log training, you will repeat the same year forever.
Do I need a gym?
For Nadir, yes. For Swati, home or gym works depending on equipment and goal.
Will this feel easy?
No. We make it doable, but looking hot takes work. Expect discomfort and discipline.
Will I get random bodyweight circuits?
No. That is not what builds a hot physique. You will train with resistance and progression.
How long do I need to commit?
Minimum 6 months if you want real physique change. Faster promises are marketing.
Who can join photoshoot prep?
Nadir only. Intermediates and advanced lifters only. Standards are high.
What if life gets busy?
Life happens. We adjust. You still execute. If you disappear, results disappear too.
Your hard work should show
If you're tired of being stuck, book the right call. If you're not ready to track and execute, do not book.
Pricing
Nadir: $250-300/month.
Swati: $150/month.
Medical Disclaimer We suggest lifestyle modifications and not medical advice. Consult your physician before starting any program. Results vary by individual and adherence.
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