Free Webinar on Basics of Resistance Training
Free 60 minute workshop
Understand Resistance Training The Right Way
Learn the basics of how your muscles and joints work so you can stop guessing in the gym and start training with intent.
12 December
4:00 pm Dubai time (GST)
5:30 pm India time (IST)
Live online session
Hosted by Sheikh Nadir Siddiquee.
- Why some exercises stress your joints more than muscles?
- How small joint changes shift which muscle works?
- How to notice the right muscles in your workouts?
What you will learn
You will learn the basics that make your training clearer and safer.
- How resistance works.
- The difference between dumbbells, machines and cables.
- How to know when the target muscle is working.
- Understanding range of motion.
- Improving mobility.
- How to get stronger.
Who this workshop is for
- You are new to lifting.
- You feel joints more than muscles.
- You want simple explanations.
- You prefer clarity over random advice.
- You want a full training plan.
- You only want calorie burn.
- You prefer shortcuts over learning.
Why learn this from Nadir
- Years studying exercise mechanics.
- Coached 5,000+ people worldwide.
- Focus on technique and joint friendly training.
- Explained simply so you can apply it fast.
What happens after you register?
Step 1: Enter your details.
Step 2: Zoom link arrives by email.
Step 3: Join live at 4 pm Dubai time.
Step 4: Get future value-packed emails.